FIRST LOOK: BROOKS Ghost 16

Reliable comfort with zero distractions.

The Brooks Ghost is one of the most well known running shoes on the market. Loved for its soft, smooth ride, the Ghost is the perfect everyday shoe and the Ghost 16 is no different. With new, super soft, nitrogen infused DNA LOFT V3 cushioning and durable RoadTack rubber outsole, the Ghost 16 is better than ever before.

The Tech

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Engineered Double Jacquard Air Mesh

A new engineered Air Mesh upper of the Ghost 16 provides both flexibility and breathability to compliment the natural movements of your foot and increase air flow during exercise.

A padded tongue sits comfortably against the skin to ensure optimum comfort as well as prevent irritation and rubbing while the traditional lacing system provides a secure, locked-in feel as you run. 

Completing the upper are reflective details on the heel which enhance visibility in low-light conditions.

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DNA LOFT V3 Midsole

Utilising new DNA LOFT v3 technology, the midsole of the Ghost 16 has more of this super-soft, nitrogen-infused cushioning to maximise softness. The DNA LOFT v3 cushioning moulds itself to the shape of the underfoot, allowing the platform to fully support the curvature of the underfoot. Having this cushioning and support helps to lessen the impact placed upon your joints as well as attenuate shock, minimising the potential risk of injury or discomfort. 

In addition, a Segmented Crash Pad adds further cushioning and comfort by adapting to each footfall for a smooth, responsive ride to give you the confidence to run at your maximum level knowing you have ample cushioning to guide you through the gait cycle with optimal efficiency.

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RoadTack Rubber Outsole

The Brooks Ghost 16 features a RoadTack rubber outsole for optimal grip and traction.This outsole is lighter than previous editions and provides exceptional durability to keep you going for longer. Flex grooves provide a full, unrestricted range of mobility in all directions and exceptional flexibility.
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Key Features

Smooth transitions

The combination of soft, nitrogen infused DNA LOFT V3 cushioning and Segmented Crash Pad, provides a super smooth heel to toe transition for a natural ride.

Upgraded cushioning

For lightweight comfort, the new nitrogen infused DNA LOFT V3 midsole offers the perfect combination of cushioning and responsiveness.

Enhanced upper

The engineered air mesh upper prioritises flexibility and breathability to offer a distraction free fit. Additional overlays ensure a secure lockdown so you can tick off the miles with confidence

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What has been updated? Ghost 15 v Ghost 16

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The updated nitrogen infused DNA LOFT V3 foam offers the same amount of cushioning as the Ghost 15 in a lighter package with the perfect balance of softness.

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The new RoadTack rubber outsole is lightweight, durable and built to withstand heat, friction and abrasion. It also contains recycled silica, contributing to making the Brooks Ghost 16 a carbon neutral product.

Review

Our new parkrun ambassador, Emma, has tried and tested the Ghost 16 at a few different parkruns. Here are her thoughts...

Brooks were kind enough to send me a pair of their latest update of the Ghost range to try out. Being an avid parkrunner I decided to test them out at a couple of different courses to put them through their paces. 

The Ghost 16 are an everyday road running or walking shoe, which has nitrogen infused DNA LOFT V3 cushioning for a soft and smooth ride. They also boast a new lightweight RoadTack rubber outsole for traction in all conditions. Which all sounds great, but how does that feel on a 5km run around the park? 

Well, I found them comfortable straight out of the box, which is exactly what you want from an everyday shoe. The upper feels plush but breathable. Their first outing was at Burnage parkrun, which is on tarmac and trail paths. I like to visit different courses every week so I need a shoe that can handle different conditions underfoot. The Ghosts are perfect for this, with a good balance between cushioning and responsiveness. They handled the transition from tarmac to trail with no problems which is a huge bonus for me! 

After a couple of midweek runs pounding the pavements I was still impressed with how comfortable these shoes are. Then it was parkrun day again, and I headed to Harrogate to try the Ghosts on a grass and tarmac course. They still felt great despite it being a little bit muddy, and had good traction despite the damp conditions. It's worth noting that I only wear trail specific shoes when it's extremely muddy as I usually prefer to wear road shoes and have a walk if it gets too slippery. parkrun is very much about moving at your own pace and enjoying it! 

Brooks are the official shoe partner of parkrun, and the Ghost 16s would be a great shoe whether you're running, walking or even volunteering. So why not check out one of the Brooks try on events and see what you think? Just be prepared to want to keep them! 

About Brooks

Brooks is an American company that designs high performance men's and women's running shoes that are all built with the right technologies to give you the right fit and function. Every single engineering choice made by Brooks is informed by runners' needs and backed by in depth biochemical research. Balancing art, science and runner insight, the products made for you always feature groundbreaking innovations that advance the ride, style, fit and performance of your gear.

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