5 Reasons We Love Autumn Running

Spectacular scenery, comfortably cool temperatures, running that feels effortless after the summer heat…it’s no wonder runners say the autumn is their favourite season. Here are 5 reasons why we love it…

ㅤ

1. Escaping the Heat

It’s not PB season for nothing. You’ve probably spent the summer enduring relentless heat, humidity and battling dehydration. With cooler temperatures comes better performance, and reward for your hard work over the summer.

ㅤ

2. Amazing Scenery

Autumn means you’ll get to see stunning sunrises on your morning runs. Add to that frosty mornings, a kaleidoscope of autumnal colours, atmospheric mists and releasing your inner child kicking through piles of leaves…what’s not to love?

ㅤ

3. An Excuse for a New Wardrobe

A change in seasons means a change in your running wardobe, and kit that will keep you safe in low light and protect you from the elements. It’s time for baselayers, tights, hi vis jackets, soft brushed fabrics and lots of reflectivity - bring on the layers!

ㅤ

4. Post Run Satisfaction - Doubled

There’s no better feeling than arriving home after an exhilarating run through autumn mist and drizzle. And the post run snacks are better too - think hearty home-made butternut squash soup and hot milk chocolate - who knew recovery could taste so good?

ㅤ

5. No-Pressure Planning

With most autumn marathons out of the way by mid October, this season gives you a great chance to take stock of the year’s achievements, work out your goals for next year, and steadily build base mileage without the pressure of an imminent race. Remember, a strong spring is earned in the winter…go get it!

ㅤ

Are you feeling inspired? Then join our SportsShoes Strava Run Club and become part of our inclusive community.
And for more inspirational tips to become stronger, better and happier, then check out our Motivation category. Because it’s no fun standing still.