Training

8 New Year’s Resolutions for every runner

Making plans and setting goals for this year?

Make 2025 your big running year with our 8 New Year’s Resolutions for every runner.

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1. Set a Target

Whether it’s running your first 5K, a new half marathon PB or improving your wellbeing, challenge yourself with a 2025 milestone. Focusing on your ultimate goal will help structure your running as you build up to your target, and give you that extra bit of willpower to keep going when the going gets tough. Keep your target realistic and set small achievable interim goals to keep up that motivation.

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Image by Jozsef Hocza on Unsplash

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2. Try Something New

Shake up your training, be adventurous and keep your motivation and interest levels up by making 2025 the year you try something a bit different. If you’re tackling the fells for the first time, entering a triathlon, taking on your first ultra or even exploring new running routes, changing things up keeps your training fun and challenging.

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3. Be Consistent

Whatever you want to achieve from your running in 2025, it won’t happen without consistent training. That means scheduling in regular, quality training sessions, at least 3 times a week, for maximum endurance and performance benefits. Make training sessions an ingrained part of your lifestyle or social activity by running with friends, joining a running club or making parkrun a regular Saturday morning fixture.

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Image by StockSnap from Pixabay

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4. Get Organised

Following on from this, don’t rely on willpower alone. Start a training plan and schedule in your runs. Make your training convenient so that other commitments don’t become barriers to your running, and keep a training log so that you can look back at each week’s progress with satisfaction. Aim to stay with your new plan for at least 30 days, after which new behaviour starts to become a habit.

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5. Build Slowly

Make sure that 2025 is an injury-free zone by building up to your goals gradually and listening to your body. Build up speed and mileage slowly (increase your mileage by no more than 10% each week), integrate new sessions into your routine with care, and schedule in rest days for recovery.

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6. Reward Yourself

Set small attainable goals and reward yourself as you hit your milestone targets. This can be anything from treating yourself to a sports massage or some new running kit.

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7. Love Your Running

Don’t forget, the most important part of running is enjoying it! Make the pursuit of this year’s goals a positive one by keeping your training interesting, fun and challenging. When training doesn’t go to plan, remind yourself that every runner has off days and keep at it. Run with friends, always greet fellow runners with a smile, and even take a new runner under your wing.

Share your love of your sport and make 2025 your year of running. Good luck!

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8. Join a community

Become part of our inclusive community, where you have an opportunity to post and create discussions with other club members, track and compare your progress via our club leaderboard and compete in our unique challenges, with the chance to win exclusive discount codes and prizes. All club members have access to the latest offers, insights into the latest running products, advice from professional athletes & coaches and detailed product reviews written by our team of dedicated experts.

Because it’s No Fun Standing Still.

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Looking for some training tips and advice? Then head over to our Training category where our athletes and experts explain everything you need to know.