Get To Know GB Olympic Medalist Alex Yee

We sat down with a seasoned New Balance athlete and Olympic medalist Alex Yee, who has set his sights on a new and exciting challenge: the London Marathon. After a stellar year in triathlon, he’s ready to take on the iconic race, and he’s bringing with him a unique perspective from his triathlon background.

We dive into what drives him to tackle the marathon, his intense training routine, and how he’s mentally preparing for the final stretch of 26.2 miles. We also explore his personal connection to the London Marathon, from racing the London Mini Marathon as a child to the thrill of running in front of a local crowd. He shares valuable advice for first-time marathoners and opens up about how he plans to celebrate after crossing the finish line.

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So, why the London Marathon?

After an incredible year in triathlon, I was looking for a new challenge, not something too far removed, but something that would allow me to continue improving. I've always had a desire to race the London Marathon, and it’s such a special event for me. I’m really looking forward to taking part in it 

What excites me about this challenge is the unknown, being unsure of whether I’ll be able to achieve it. That uncertainty really drives me, and it’s what gets me out of bed every morning. I’m motivated to see if I can reach that goal.

What does a typical marathon training week look like for you?

A typical marathon training week for me involves running up to 90 miles, with two focused sessions and one long run. I also keep a bit of the triathlon in my routine, so I’ll do four swims and three bike rides as well.

Strava’s going to look pretty impressive!
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How does your training approach for the marathon differ from your triathlon training?

For the London Marathon, my training focuses a lot more on running—there’s just no way around it! I’m primarily working on increasing my run volume to prepare my body for the muscular load of those final 10 kilometers. A lot of people say the race really starts at the last 10K mark, so that’s what I’m gearing up for.

During that last 10K, mentally, how are you going to pull yourself through?

For the final 10K, I’m going to train for it as best as I can. I’ll try to break it up and focus on soaking in the atmosphere and enjoying the crowd's energy. I’ve heard so many amazing things about the crowds at the London Marathon, and I can’t wait to experience that myself.

Why specifically are you excited about running the London Marathon?

The London Marathon holds a special place for me because it’s where I grew up. I raced in the London Mini Marathon for 6 or 7 years as a kid, and those last 3 miles always felt so incredible. Both my mum and dad have run the marathon, so I’m hoping to set the fastest time in the family!

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With London being your home race, does running in front of a local crowd add pressure or motivate you?

Running in front of a home crowd is a huge motivator for me. After coming home from the last two Olympic Games, I felt so much love and support from everyone back home. I’ve heard so many authentic stories about how people enjoy watching the races or get motivated to train themselves. I’d love to give back and hopefully put a smile on a few faces along the way.

What inspires you to run?

First and foremost, I want to make the most of the gift I’ve been given. Secondly, I’m driven by the challenge of seeing how far I can push my body and how much I can improve to become the best version of myself.

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Do you have any advice for anyone training for their first marathon?

My biggest piece of advice for anyone signing up for their first marathon, or any distance, is to take that first step. For many, the hardest part is simply getting started. Whether it’s joining a running club or just finding the motivation to step outside, once you’ve taken that first step, you’ll find a rhythm, and the joy will follow. It might be hard at the moment, but afterward, you’ll love the feeling. It’s the complete opposite of a night out, tough at the time but rewarding in the end.

When you’ve completed that 26.2 miles, how will you celebrate?

I’ll probably head straight to Chinatown for some Dim Sum with my girlfriend and family. Then, I’ll grab some fried chicken from Morleys, and just relax a bit. I’ll definitely take advantage of the great food scene in London!.

Inspired to get out and run? See more from New Balance and the 2025 TCS London Marathon collection here.

Are you feeling inspired? Then join our SportsShoes Strava Run Club and become part of our inclusive community.
And for more inspirational tips to become stronger, better and happier, then check out our Motivation category. Because it’s no fun standing still.