Motivation

The Sunday Plodcast: Presented by SportsShoes

The Sunday Plodcast, presented by SportsShoes and hosted by Oli Lum & Matt Seddon, is the running podcast dedicated to getting you through that Sunday Plod.

Whether you’re listening pre, during, or post run; it doesn’t really matter. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport. 

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Click here to read our recent interview with presenter Matt Seddon.

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New this week:

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EP 175: European Championships REVIEW

In this week's episode, Matt and Oli review all the action from Roma2024; covering all the British results and looking ahead to the Olympic Trials. Enjoy! 

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CLICK HERE TO LISTEN NOW

EP 174: Adam Spencer

In this week's episode, Matt and Oli welcome Australian 1500m champ and NCAA 1500m bronze medallist, Adam Spencer, to the podcast. The Wisconsin man talked about his training under coach Mick Byrne, preparing for Paris, and much more. Enjoy!

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CLICK HERE TO LISTEN NOW

EP 173: Barry Fudge

In this week's bumper episode, Matt and Oli break down the British team for next week's European Championships in Rome, before welcoming Barry Fudge to the podcast (55:40). The former head of endurance at British Athletics chatted about working closely with Mo Farah during the peak of his career, and much more. Enjoy! 

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CLICK HERE TO LISTEN NOW

EP 172: Brendan Hackett

Following a review of all the action from the Highgate Night of 10K PB's, Matt and Oli welcome Brendan Hackett to the podcast. The sports psychologist and former CEO of Athletics Ireland spoke about mentally preparing for major championships, Irish medal hopes for Paris, and much more. Enjoy! 

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CLICK HERE TO LISTEN NOW

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Are you feeling inspired? Then join our SportsShoes Strava Run Club and become part of our inclusive community.
And for more inspirational tips to become stronger, better and happier, then check out our Motivation category. Because it’s no fun standing still.