Nike MC Trainer 3 Training Shoes

Make every gym moment, minute and movement matter. Whether you're counting down the clock, gritting through the last set or staying steady through heaves and holds, the MC Trainer 3 can help you hit your fitness intent. Breathable mesh in the upper turns this trainer into a shoe you can wear anywhere. And a flat base brings a level of stability to the motions you love most.

Mesh Upper

The upper is constructed from an ultra-breathable mesh that delivers constant airflow and cooling. It allows built-up heat and vapour to escape whilst fresh air flows in freely, providing a cool, comfortable wearing experience. This breathable mesh material can withstand the in-gym grind to provide you with extra confidence for whatever your training brings, therefore, making the upper long-lasting and perfect for all-day wearability. Completing the upper, a traditional lacing system locks down the midfoot for control and confidence, helping you push on with your workout without worries.

Supportive Foam Midsole

Specially designed for training, the foam midsole will serve you by protecting, cushioning and supporting distinctive movements. It takes pressure off the knees and ankles to reduce the risk of injuries from occurring. A combination of tuned support and intentionally placed cushioning helps you feel secure with each step, whilst a flat, stable base keeps you steady and grounded when making lateral movements providing you confidence during rigorous physical activity.

Recycled Rubber Outsole

The outsole is crafted from recycled rubber for an eco-conscious choice, and the versatile traction pattern provides excellent grip, helping you feel confident and in control. Great for lifting weights or jumping into burpees, the combination of a flat, stable base and versatile traction pattern rubber helps you to move in multiple directions and lift with a stable feeling underfoot. Forefoot flex grooves give you flexibility where and when you need it, whilst toe tip and heel skins provide an additional layer of durability in each high wear zone.