From 5Ks to full marathons, the ASICS Gel-Kayano 30 is designed to provide advanced stability and softer cushioning properties. The new 4D GUIDANCE SYSTEM hel...
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Product Description
Features & Benefits
Technical Specification
Best for...
Sport
running
Terrain
road
Feel
breathable
lightweight
Features & Benefits
Engineered Stretch Knit Upper - This new upper offers breathable comfort and a premium, irritation-free fit.
Heel Counter - An external heel counter which secures the rearfoot for a non-slip fit.
Lacing System - Locks down the midfoot for a distraction-free fit.
Reflective Details - Improves visibility in low-light conditions.
FlyteFoam Blast Plus Eco Midsole - Newly added for impact absorption and a responsive energy return and made with 20% bio-based content.
Rearfoot PureGel Technology - Attenuate shock at heel-strike and toe-off plus promote a smooth transition through the gait cycle.
4D GUIDANCE System - Added to improve medial support and midfoot integrity.
Ortholite X-55 Sockliner - Increases rebound and cushioning for all-day comfort.
AHARPLUS Rubber Outsole - Increases durability and traction.
Flex Grooves - Provide added traction.
Heel - 40mm.
Forefoot - 30mm.
Drop - 10mm.
Weight - 303g.
Technical Specification
Terrain - road
Support/Stability - moderate
features - breathable, lightweight, Reflective
Gender - mens
Product Class - shoe
Product Type - shoes
Shoe Width - D
Sport - running
Product Description
Ask The Experts
The Range Explained: ASICS Road 2024
7 July 2024
ASICS has been one of the leading brands of performance running shoes for many a year.
In this article we take a look at the Autumn/Winter 24 range line up to help you find the right shoe for your running.
We break the range into 3 separate categories:
1. Cushioned/Neutral Range
2. Support/Overpronation Range
3. Race Ready Range
1. Cushioned/Neutral Range
As a rule, the higher the RRP of a cushioned shoe the more cushioning you will get. Higher prices do not mean they will last longer, but just give you increased protection from the short term and long term impacts of road running.
The Range in brief
SHOE
PRICE
DESCRIPTION
ASICS GEL-NIMBUS 26 PARIS
RRP £179.99
One of the best highly-cushioned neutral shoes on the market.
ASICS GEL-CUMULUS 26 PARIS
RRP £139.99
Suited to high-mileage road training for up to marathon distances.
ASICS NOVABLAST 4 PARIS
RRP £134.99
Super soft, bouncy and responsive feel, for all types of training.
ASICS GEL-PULSE 15
RRP £99.99
A good entry-level shoe for short to medium distance road training.
ASICS GEL-NIMBUS 26 PARIS
This long time, top-of-the-range, cushioned high-mileage favourite, underwent a massive update on version 25, with version 26 receiving only minor tweaks, mainly to the outsole with increased grip. Arguably one of the best highly-cushioned neutral shoes on the market, this shoe is more than suited to high-mileage road training.
Weight
Men's 304g / Women's 262g
Drop
8mm
Stack height
Men's 30mm/22mm, Women's 29mm/21mm
Width
Men’s available in standard, wide and extra wide. Women’s in standard width only.
Other options
Also available is the GEL-NIMBUS 26 TR, which offers all the same benefits just with a marginally more aggressive outsole suited to 50/50 road/off road runs (RRP. £174.99)
Asics ASICS Gel-Nimbus 26 Paris Running Shoes
5.0 out of 5 stars, average rating value. Read 10 Reviews.
Same page link.
5.0
(10)
The Gel-Nimbus 26 PARIS' soft cushioning properties help you feel like you're landing on clouds. This design is revamped to help create a softer and smoother running experience. Its colourway is inspired by "the city of lights" and its energising tones. A soft engineered knit upper comfortably wraps your foot while supplying advanced ventilation.
Asics ASICS Gel-Nimbus 26 Paris Running Shoes
5.0 out of 5 stars, average rating value. Read 10 Reviews.
Same page link.
5.0
(10)
The Gel-Nimbus 26 PARIS' soft cushioning properties help you feel like you're landing on clouds. This design is revamped to help create a softer and smoother running experience. Its colourway is inspired by "the city of lights" and its energising tones. A soft engineered knit upper comfortably wraps your foot while supplying advanced ventilation.
£99.99
RRP £179.99
Buy Now
Add to wishlist
ASICS GEL-CUMULUS 26 PARIS
With increased levels of cushioning over version 25, plus a slightly higher midsole, the CUMULUS is suited to high-mileage road training for up to marathon distances.
Asics ASICS Gel-Cumulus 26 Paris Running Shoes - AW24
5.0 out of 5 stars, average rating value. Read 3 Reviews.
Same page link.
5.0
(3)
Experience a soft feel underfoot with the Gel-Cumulus 26 Paris. This neutral everyday trainer is a versatile choice for various running workouts and distances. This colourway is inspired by "the city of lights" and its energising tones at sunrise and sunset.
Asics ASICS Gel-Cumulus 26 Paris Running Shoes - AW24
5.0 out of 5 stars, average rating value. Read 3 Reviews.
Same page link.
5.0
(3)
Experience a soft feel underfoot with the Gel-Cumulus 26 Paris. This neutral everyday trainer is a versatile choice for various running workouts and distances. This colourway is inspired by "the city of lights" and its energising tones at sunrise and sunset.
£83.99
RRP £139.99
Buy Now
Add to wishlist
ASICS NOVABLAST 4 PARIS
A relatively recent addition to the range, the popular NOVABLAST offers a super soft, bouncy and responsive feel, whether used for long runs or shorter tempo training. If features a higher midsole stack than the CUMULUS 26.
Asics ASICS Novablast 4 Paris Running Shoes - AW24
5.0 out of 5 stars, average rating value. Read 34 Reviews.
Same page link.
5.0
(34)
The Novablast 4 Paris features a midsole and outsole geometry that helps produce an energised ride. Its colourway is inspired by the energising hues of Paris and its association as "the city of lights."
Asics ASICS Novablast 4 Paris Running Shoes - AW24
5.0 out of 5 stars, average rating value. Read 34 Reviews.
Same page link.
5.0
(34)
The Novablast 4 Paris features a midsole and outsole geometry that helps produce an energised ride. Its colourway is inspired by the energising hues of Paris and its association as "the city of lights."
Significantly lighter than version 14, the PULSE is built for short to medium distance road training, still offering rear foot Gel cushioning. Makes a very good starting shoe for your road running journey e.g. Couch to 5k / parkrun.
Asics ASICS Gel-Pulse 15 Women's Running Shoes - AW24
4.7 out of 5 stars, average rating value. Read 63 Reviews.
Same page link.
4.7
(63)
The GEL-PULSE 15 shoe creates the comfort you need to keep your mind focused on your workout. Whether on a run or at the gym, this shoe offers good cushioning for a smooth feel.
Asics ASICS Gel-Pulse 15 Women's Running Shoes - AW24
4.7 out of 5 stars, average rating value. Read 63 Reviews.
Same page link.
4.7
(63)
The GEL-PULSE 15 shoe creates the comfort you need to keep your mind focused on your workout. Whether on a run or at the gym, this shoe offers good cushioning for a smooth feel.
£59.99
RRP £99.99
Buy Now
Add to wishlist
2. Support/Overpronation Range
This range offers built in support suited to the overpronator. Otherwise the same logic as with the cushioned range applies that the higher the RRP of the shoe, the more cushioning you get.
Range Summary
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SHOE
PRICE
DESCRIPTION
GEL-KAYANO 31 PARIS
RRP £179.99
High-level cushioning coupled with mild/moderate pronation support.
GT-4000 4
RRP £149.99
The most stable shoe in the ASICS support range, more than suited for marathon distance running.
GT-2000 12
RRP £139.99
Mild/moderate pronation favourite. Suited to high mileage road training.
GT-1000 13 PARIS
RRP £114.99
Less cushioning and support than GT2000 12. For shorter distance road training.
ASICS GEL-KAYANO 31 PARIS
Now in it’s 31st year, the GEL-KAYANO is widely regarded as the best shoe you can buy if you are looking for great cushioning coupled with mild/moderate pronation support. Featuring an updated hybrid grip outsole for improved traction, an engineered mesh upper for improved breathability and a knit rib collar for easy step in comfort.
Weight
Men's 305g / Women's 266g
Drop
10mm
Stack height
Men's 29mm/19mm, Women's 28mm/18mm
Width
Men’s available in standard, wide (2E), extra wide (4E). Women’s in standard width only.
Asics ASICS Gel-Kayano 31 Paris Running Shoes - AW24
4.8 out of 5 stars, average rating value. Read 41 Reviews.
Same page link.
4.8
(41)
Move your mind with the Gel-Kayano 31 Paris' adaptive stability and premium comfort. This colourway is inspired by "the city of lights" and its energising tones. The 4D Guidance System helps provide adaptive stability. This helps you experience a more supportive and balanced stride during your distance training.
Asics ASICS Gel-Kayano 31 Paris Running Shoes - AW24
4.8 out of 5 stars, average rating value. Read 41 Reviews.
Same page link.
4.8
(41)
Move your mind with the Gel-Kayano 31 Paris' adaptive stability and premium comfort. This colourway is inspired by "the city of lights" and its energising tones. The 4D Guidance System helps provide adaptive stability. This helps you experience a more supportive and balanced stride during your distance training.
£99.99
RRP £179.99
Buy Now
Add to wishlist
ASICS GT-2000 4
The most stable shoe in the ASICS support range suited to the runner requiring more support than either the KAYANO 31 or GT-2000 12 offer.
Still more than suited for marathon distance running with rear foot Puregel encapsulated in a FF Blast midsole, coupled with Litetruss support system.
Weight
Men’s 307g / Women’s 275g
Drop
8mm
Stack height
Men's 28mm/20mm, Women's 27mm/19mm
Width
Men’s available in standard and wide. Women’s standard only.
The GT-4000 4 is one of the most stable shoes in the ASICS running collection. Featuring a softer and smoother design, this shoe is functional for overpronators seeking a more supportive and cushioned step.
The GT-4000 4 is one of the most stable shoes in the ASICS running collection. Featuring a softer and smoother design, this shoe is functional for overpronators seeking a more supportive and cushioned step.
ASICS' all-time best selling mild/moderate pronation favourite. Suited to high mileage road training with full length FF Blast+ midsole foam, also including rearfoot PureGel cushioning.
Weight
Men's 270g / Women's 235g
Drop
8mm
Stack height
Men's 25mm/17mm, Women's 24mm/16mm
Width
Available in standard width only.
Other options
Also available with GORETEX upper (RRP £149.99) or GT-2000 12 TR, with slightly more aggressive outsole for those 50/50 road/off road runs (RRP £139.99)
Asics ASICS GT-2000 12 Women's Running Shoes - AW24
4.7 out of 5 stars, average rating value. Read 84 Reviews.
Same page link.
4.7
(84)
The ASICS GT-2000 12 is a versatile stability running shoe that's functional for various distances. ASICS have reimagined this workhorse running style with less weight and a smoother heel-to-toe transition.
Asics ASICS GT-2000 12 Women's Running Shoes - AW24
4.7 out of 5 stars, average rating value. Read 84 Reviews.
Same page link.
4.7
(84)
The ASICS GT-2000 12 is a versatile stability running shoe that's functional for various distances. ASICS have reimagined this workhorse running style with less weight and a smoother heel-to-toe transition.
£83.99
RRP £139.99
Buy Now
Add to wishlist
ASICS GT-1000 13 PARIS
Sitting below the GT-2000, the GT-1000 offers slightly less cushioning and pronation support. Suited to shorter distance road training upto half marathon distances.
Weight
Men's 270g / Women's 235g
Drop
8mm
Stack height
Men's 21mm/13mm, Women's 20mm/12mm
Width
Available in standard width only.
Other options
Also available with GORETEX upper (RRP £134.99) or GT-1000 12 TR, with slightly more aggressive outsole for those 50/50 road/off road runs (RRP £114.99)
Asics ASICS GT-1000 13 Paris Running Shoes - AW24
5.0 out of 5 stars, average rating value. Read 3 Reviews.
Same page link.
5.0
(3)
ASICS' approach for the GT-1000 13 Paris was to modernise the shoe with more support and elevated cushioning. This colourway is inspired by "the city of lights" and its energising tones at sunrise and sunset. This design features a 3D Guidance System to help increase stability for a more balanced stride.
Asics ASICS GT-1000 13 Paris Running Shoes - AW24
5.0 out of 5 stars, average rating value. Read 3 Reviews.
Same page link.
5.0
(3)
ASICS' approach for the GT-1000 13 Paris was to modernise the shoe with more support and elevated cushioning. This colourway is inspired by "the city of lights" and its energising tones at sunrise and sunset. This design features a 3D Guidance System to help increase stability for a more balanced stride.
£69.99
RRP £114.99
Buy Now
Add to wishlist
3. Race Ready Range
Race shoes are not ideal for all runners and the time savings that can be had from wearing them can be offset by the lack of cushioning or support they may offer. For example, someone running a 4-hour+ marathon will likely be more comfortable wearing their everyday mileage shoes. Also, race shoes, if used for everyday training, can be less durable and wear out faster.
Range Summary
Range Summary
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SHOE
PRICE
DESCRIPTION
METASPEED SKY PARIS
RRP £219.99
Carbon-plated PB breaking race day shoe, suitable for upto marathon distance
METASPEED EDGE+ PARIS
RRP £219.99
Suited to the cadence runner to aid forward momentum and help extend stride length.
SUPERBLAST 2 PARIS
RRP £199.99
A fast training and ultra-distance racing shoe.
MAGIC SPEED 4
RRP £159.99
A lower stack than the METASPEED, which still offers a super fast race day option.
NOOSA TRI 16
RRP £134.99
Aimed at triathletes, this shoe is more than suitable for fast 10k/half marathons
ASICS METASPEED SKY+ PARIS
ASICS' elite carbon-plated racing shoe, updated for 2024. Now 22g lighter than the previous version, coming in at a super light 183g, with an increased stack height, now at a still legal 39.5mm heel and 34.5mm forefoot. Built for the elite runner looking for a PB breaking race day shoe, suitable for upto marathon distances.
Asics ASICS Metaspeed Sky Paris Running Shoes - AW24
4.8 out of 5 stars, average rating value. Read 129 Reviews.
Same page link.
4.8
(129)
The Metaspeed Sky Paris is ASICS' most advanced, lightweight and high-performance shoe yet. They've been designed to help increase vertical propulsion and extend stride length to help you reach a new personal best.
Asics ASICS Metaspeed Sky Paris Running Shoes - AW24
4.8 out of 5 stars, average rating value. Read 129 Reviews.
Same page link.
4.8
(129)
The Metaspeed Sky Paris is ASICS' most advanced, lightweight and high-performance shoe yet. They've been designed to help increase vertical propulsion and extend stride length to help you reach a new personal best.
While very similar to the better known METASPEED SKY+, the METASPEED EDGE+ offers an alternative suited to the cadence runner with an angled carbon plate to aid forward momentum and help extend stride length. The EDGE+ shares the same stack height as the SKY+ at the heel, but has a bigger drop of 8mm. Still superlight at 185g and aimed at elite runners.
Asics ASICS Metaspeed Edge Paris Running Shoes - AW24
4.9 out of 5 stars, average rating value. Read 95 Reviews.
Same page link.
4.9
(95)
The Metaspeed Edge Paris is ASICS' most advanced, lightweight and high-performance shoe yet. They've been designed to help increase forward propulsion and extend stride length to help you reach a new personal best.
Asics ASICS Metaspeed Edge Paris Running Shoes - AW24
4.9 out of 5 stars, average rating value. Read 95 Reviews.
Same page link.
4.9
(95)
The Metaspeed Edge Paris is ASICS' most advanced, lightweight and high-performance shoe yet. They've been designed to help increase forward propulsion and extend stride length to help you reach a new personal best.
An incredible stack height in this faster paced shoe which is suitable for all distances. Whether it is an easy run or a tempo session the SUPERBLAST 2 crams amazing cushioning in a sub 250g package. Now with FF Turbo+ and an improved engineered woven upper.
Asics ASICS Superblast 2 Paris Running Shoes - AW24
4.9 out of 5 stars, average rating value. Read 109 Reviews.
Same page link.
4.9
(109)
Move from feeling standard to super in the Superblast 2 Paris. It's designed to help provide the most responsive, energised feel compared to other shoes in the ASICS cushioning range. This colourway is inspired by "the city of lights" and its energising tones at sunrise and sunset.
Asics ASICS Superblast 2 Paris Running Shoes - AW24
4.9 out of 5 stars, average rating value. Read 109 Reviews.
Same page link.
4.9
(109)
Move from feeling standard to super in the Superblast 2 Paris. It's designed to help provide the most responsive, energised feel compared to other shoes in the ASICS cushioning range. This colourway is inspired by "the city of lights" and its energising tones at sunrise and sunset.
If your budget cannot stretch to the £220 METASPEED, the MAGIC SPEED 4still offers a full length carbon plate sandwiched between two layers of midsole foam.
Suited to short to medium distance fast paced runs for a propulsive ride. Now with a FF Turbo insert for additional cushioning and a Hybrid Asicsgrip outsole for improved grip, this new version 4 offers significantly increased stack height over version 3 but with the same 7mm drop.
Asics ASICS Magic Speed 4 Running Shoes - AW24
4.9 out of 5 stars, average rating value. Read 54 Reviews.
Same page link.
4.9
(54)
The Magic Speed 4 is designed to support your racing goals. It is ideal as a training shoe, for tempo runs and a fast shoe that is versatile for all distances on race day.
Asics ASICS Magic Speed 4 Running Shoes - AW24
4.9 out of 5 stars, average rating value. Read 54 Reviews.
Same page link.
4.9
(54)
The Magic Speed 4 is designed to support your racing goals. It is ideal as a training shoe, for tempo runs and a fast shoe that is versatile for all distances on race day.
Much loved in the Triathlon world for its fast feel as much as it’s crazy colours the new version 16 now adds FF Blast cushioning and a new engineered mesh upper while also coming in over 10g lighter, stack height and drop stay the same as version 15.
Whilst aimed at triathletes, this shoe is more than suitable for fast 10k/half marathons - the hardest part is choosing which colour!
Asics ASICS Noosa Tri 16 Running Shoes - AW24
4.9 out of 5 stars, average rating value. Read 17 Reviews.
Same page link.
4.9
(17)
Designed to help create an energetic toe-off, and provide advanced energy saving, the Noosa Tri 16 utilises an array of technologies and materials to keep feet comfortable and cosy.
Asics ASICS Noosa Tri 16 Running Shoes - AW24
4.9 out of 5 stars, average rating value. Read 17 Reviews.
Same page link.
4.9
(17)
Designed to help create an energetic toe-off, and provide advanced energy saving, the Noosa Tri 16 utilises an array of technologies and materials to keep feet comfortable and cosy.
£79.99
RRP £134.99
Buy Now
Add to wishlist
Asics Gel-Kayano 30 Running Shoes - SS24
£99.99
RRP £179.99
Asics ASICS Gel-Kayano 30 Running Shoes - SS24
4.7 out of 5 stars, average rating value. Read 247 Reviews.
Same page link.