Nike Flex Control 3 Training Shoes

Emphasizing lightweight comfort and stability, the Nike Flex Control 3 is tailored to explosive workouts. Its lightweight, flexible upper features a midfoot saddle for adjustable stability, while its outsole features deep flex grooves to let your foot move naturally.

Knitted Upper

Knit uppers will envelop your feet in sock-like, breathable comfort. The knit acts as a lightweight second skin, providing a supportive and comfortable fit. Its perforated construction allows air to fully permeate the entire upper, letting your feet breathe when the temperature starts to rise or your training session heats up. Abrasion-resistant overlays swathe the midfoot to provide lightweight support and durability; they work to ensure lateral stability and increase the longevity of the shoes. A bootie construction is designed for easy entry and exceptional comfort; removing the need for a tongue, it swathes your foot in lightweight support and a seamless, sock-like fit - shrinking the risk of rubbing and blisters, because we know how those can ruin your day. An external heel strap is designed for flexibility; it provides side-to-side stability, while still allowing for ample ankle mobility. Lastly, a midfoot saddle has been integrated with the lacing system to ensure midfoot support so you can enjoy distraction-free strides. The saddle ensures an adjustable fit for increased stability.

Flex Foam Midsole

A flex foam midsole has been added to the Flex Control 3 to provide lightweight comfort that'll help propel you through any workout. The lightweight yet responsive midsole delivers exceptional cushioning underfoot thanks to a soft foam material to severely reduce the impact placed on your knees and joints as you train. Generous, soft and durable, it spares your joints as you strike down onto hard, unforgiving surfaces; it is also exceptionally lightweight so you can remain comfortable on gruelling training days.

Zonal Rubber Outsole

Developed using a zonal rubber outsole, the Nike Flex Control 3 Training Shoes enhance traction and grip. The durable rubber provides a strong grip and works to protect itself from damage, and protect users from losing control and slipping. The rubber is placed on high wear areas such as the forefoot and heel to increase durability. A texture traction pattern enhances grip so you can lunge, squat and deadlift with ease. Lastly, deep flex grooves have been strategically placed throughout the outsole allowing the shoe to flex and expand in every direction for an incredibly natural, lightweight feel as you train that enables a full, unrestricted range of motion in all directions.