Nike Free RN 5.0 2020 Running Shoes

The Nike Free RN 5.0 2020 is the latest leap forward in the evolution of the Free. Secure lacing mixes with a seamless design for a snug, flexible fit. Lighter and closer to the ground than previous versions, it gives you a "barefoot" feel for your shorter runs.

Synthetic Leather Upper

Constructed using a synthetic leather upper, the Nike Free RN 5.0 2020 Running Shoes are designed to provide lightweight durability and breathability. The synthetic upper offer a wider range of protection to help you gain the maximum from your footwear. The upper is designed to fit like a second skin whilst also providing constant ventilation; its perforations increase airflow to create a better, healthier environment for your feet to thrive in. A bootie provides a snug, seamless fit and integrates with the tongue to reduce chafing and irritation. A pull tab at the back of the heel ensures an easy on/off whilst 3 foam pods in the heel ensure extra lockdown. Completing the upper is an updated lacing system which helps to keep your foot secure while you run. The lacing system locks down the midfoot to reduce in-shoe slippage so you can enjoy distraction-free strides.

Low Density Midsole

Constructed using a low-density foam, the midsole of the Nike Free RN 5.0 allows you to feel connected to the ground. Sturdy IY002 foam fits closer to the foot than the previous version of the Free RN allowing runners to feel connected to the ground beneath them. Providing more cushioning than the 3.0, this midsole follows the shape of your foot to provide high levels of comfort. It works to increase underfoot comfort and reduce shocks as you move throughout the gait cycle so you can go further for longer. Dual siping has been used on the top of the midsole to provide multi-directional flex, the Free RN 5.0 is 26% more flexible than its predecessor allowing for a more dynamic run. Completing the midsole is a one-layer sockliner which sits comfortably against the skin and give your foot a closer, more connected feeling to the ground.

Flexible Foam Outsole

The outsole of the Free RN 5.0 double as the midsole to drastically reduce on weight without impacting on performance. Hot knife siping has been used from heel-to-toe to allow for optimal flexibility with every step. The hot-knife cut expands with your step for flexible cushioning and an adaptive feel. Rubber traction pods on the forefoot and heel exist to enhance traction and durability; placed under the toe and heel, they supply reliable grip across every surface, resisting the traumas of foot-strike and toe-off to provide you with a long-lasting running buddy. Completing the outsole is a 6mm offset that allows you to feel as close to the ground as barefoot running without compromising on cushioning. The outsole allows the foot to achieve the same 33% angle at toe-off that is achieved during barefoot running.