How to Choose the Right Cushioned Shoe for Running

The health benefits of running are innumerable; however running is nonetheless a high impact activity, delivering an impact of up to 5 times your body weight on every stride. Cushioned running shoes help to absorb this shock, reducing the risk of injury.

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Cushioned shoes are designed for biomechanically efficient runners with a neutral running gait, who don't need added support features. They are also suitable for underpronators and feature technologies designed to both absorb shock and encourage a neutral, efficient footstrike. Here are our top tips to help you find the right one.

Cushioning

Cushioned shoes absorb shock in key impact areas. Look for shock absorbing properties in the high impact heel area, and springy rebound properties in the forefoot for propulsion at toe-off.

The midsoles of cushioned shoes are becoming increasingly lightweight with enhanced rebound properties. These not only provide lightweight, responsive cushioning, but are extremely resilient, resisting compression set and rebounding stride after stride.

Efficiency

Cushioned running shoes are designed to complement the natural, biomechanically efficient motion of the foot. Look for strategically placed flex grooves and cuts in the outsole which encourage an efficient gait. Midfoot bridges also help support the arch whilst allowing natural movement through the gait cycle.

Comfort & Fit

Your running shoes should feel as comfortable as possible to reduce the risk of irritation and blistering. Look for seamless uppers, and uppers which adapt to your stride and motion of the foot, wicking properties and in-shoe ventilation technology. Some uppers also offer a customised fit which moulds to the foot for a perfect, personalised fit.

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