Kit & Gear

REVIEW: Mizuno Wave Sky 5

As a symbol of Mizuno’s constant pursuit for the most comfortable run, the Wave Sky 5 has been created to bring you on a run like never experienced before. Updated with the bounciest and softest material MIZUNO ENERZY core, to deliver the highest level of energy return and cushioning for added bounce from heel to the toe. The improved MIZUNO WAVE construction combines large and small waves in a design that enhances the smooth cushioning feeling without sacrificing stability. The upper is also updated with a smooth stretch woven upper material to provide an extremely comfortable fit and breathability. The Mizuno Wave Sky 5 is a neutral all-round running shoe. By using a lot of cushioning and two Wave Plates, you experience ultimate comfort during your run. The renewed sole makes the shoe very suitable for runners who are looking for a floating feeling.

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Image courtesy of Mizuno

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Trina Dawkins has been busy putting the Wave Sky 5 road running shoes to the test. Here she provides a detailed review of Mizuno’s latest road running release;

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Since returning to running from a 5th metatarsal fracture 6 months ago, I am always on a lookout for running shoes that have good support, cushioning and good grip. I have also tried to improve my running form so that my foot landing is more mid-foot rather than a heel strike. I love running shoes with great cushioning to protect my foot from all the road running that I do. Shoes that make me feel like I am bouncing and floating are ideal, as they make me feel like I am working less hard, especially on long runs.

From the very first run, which was an easy 45 minute session, I could feel the energy return and tons of cushioning on my landing. The support and cushion around the ankle really helps to improve the comfort and fit. I re-laced the whole shoe as I have wide feet and noticed from my first wear (which was a walk) that they felt tight across my midfoot (only on my left foot). Once I re-laced them, they were perfect! I should have done this in the first place, but you live and learn.

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Image courtesy of Mizuno

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When it comes to colours and running shoes, give me them all! So, I obviously love the design of this multicoloured shoe. The most important thing for me in a pair of running shoes is comfort. I need shoes that I can put on and forget about and not feel a thing (except for comfort). The wave foam in these shoes provides increased stability with every landing. It is not called Mizuno energy for nothing! It’s worth mentioning that Mizuno have added 5mm of ENERZY foam onto the forefoot and 3mm onto the heel compared to Wave Sky 4 – this has reduced the offset from 12mm to 8mm, which not only increased the softness and cushioning but makes it a smoother heel to toe transition. Another really important element for this shoe is the fact it has an all-foam midsole (with no Wave plate) and is quite stacked. This means it is a lot closer in feel to a HOKA shoe, as an example. A great option for those that prefer a softer, more luxurious feel.

Running threshold at 5k pace, the shoes felt so comfortable I couldn't feel them! Great push off the ground and literally feel like I'm floating. They’re great for tempo, but I would say I felt most benefit on my longer runs. In terms of fit, I wear size 6 normal shoes but my running shoes are size UK 7 and they fit like a glove. They are mid-weight trainers and comfortable for long distance running. On my longer runs, they felt snug and secure and even when I started to feel sluggish towards the end of the run, there was absolutely no discomfort in my feet. If you have suffered a foot injury like me, or have weak ankles, then it is important to find running shoes that give you confidence in your sport. I have walked and ran in this pair, so they are great for both disciplines and probably other sports too.

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Image courtesy of Mizuno

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I have completed over 35 miles in these shoes and I even decided to wear them for the London Marathon. They are extremely durable with plenty of room in the toe box and a padded heel to help reduce blistering. I would recommend this shoe to any type of runner, especially if comfort and cushioning are high on your list of priorities.

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SHOP THE MIZUNO WAVE SKY 5 ROAD RUNNING SHOES HERE

You can follow Trina and all her running adventures here.

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