Nutrition

New Balance x Mob Marathon Menu

Introducing the Mob Marathon Menu...

When it comes to running, nutrition and your kit (plus a lot of training) are arguably the most vital successors for race day. That's why we teamed up with Mob & New Balance to bring you five delicious recipes, all focusing on what your body needs when training for the 2022 TCS London Marathon! Or just running in general!

The Mob Marathon Menu compiles 5 mouth-watering dishes packed full of all the goodness your body needs to remain fuelled, recover and carb load for race day.

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1. Kale & Walnut Pesto Pasta

The Kale & Walnut Pesto Pasta (pictured below) is a recipe we've conjured up that's perfect for the night before a training day or a lunch before an evening session. Not only is it objectively delicious but it's packed full of healthy fats and carbohydrates that'll keep your engine revving throughout your training session.

Download the full recipe card and give the recipe a go yourself!

Visit www.NBSQ.co.uk

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2. Protein Packed Breakfast Tacos

These Protein-Packed Breakfast Tacos are the perfect post-run breakfast. Full of protein for recovery, they're also just as tasty as they look.  Spacing your protein intake throughout the day is a great way to keep your body stocked with an ample pool of amino acids, the building blocks of both protein and your body's cellular structure. In less-scientific terms: it's good for you, okay?

Download the full recipe card and give the recipe a go yourself!

Visit www.NBSQ.co.uk

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3. Hawaiian Teriyaki Burger

Yep, just because you're doing lots of intense physical exercise doesn't mean you can't still chow down on a juicy burger every now and then. This Hawaiian Teriyaki Burger is a delicious post-training-run meal full of protein and carbs for recovery. The combination of crispy streaky bacon with thinly sliced pineapple rings is immense. Don't knock it till you try it.

Download the full recipe card and give the recipe a go yourself!

Visit www.NBSQ.co.uk

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4. Chicken Congee

This Chicken Congee is the perfect pre-race breakfast thanks to its ample balance of carbs and protein. Make it the night before your marathon or big weekend run and reheat it in the morning. Filling each meal in your day with as many whole foods as possible affords your body not just protein, but a wealth of vitamins, minerals and antioxidants that further aid exercise recovery, help reduce injury risk, and support stronger running performances. Start your day off right with this savoury, spicy fella. 

Download the full recipe card and give the recipe a go yourself!

Visit www.NBSQ.co.uk

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5. Thai Drunken Noodles

Anyone that's ever successfully finished a marathon has earned a huge amount of respect in our eyes. And anyone that's been able to complete such a mammoth run has also more than earnt themselves a huge portion of Thai Drunken Noodles. This nice and spicy recipe is our ultimate post-race treat-yourself meal. Feel free to switch things up and use your favorite protein and veg. It's your treat, after all. 

Fancy giving the recipes a go yourself?

Download the Mob Marathon Menu by visiting our New Balance 2022 TCS London Marathon virtual space

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Check out our 2022 SportsShoes Marathon Guide for the latest tips & expert advice for marathon training and race days. This exclusive guide allows you to dive deeper into Q&As with top athletes and brands, exclusive SportsShoes reviews, nutritional advice and so much more!

Keen to learn more about fuelling for performance and adventures? Then check out our Nutrition category for more handy tips, advice and recipes.